Arugula Microgreens
Arugula’s popularity has as much to do with its health benefits as its taste. One study called "Trusted Source," cites arugula microgreens as being particularly high in cancer-fighting agents.
Arugula microgreens contain almost eight times the calcium, five times the vitamin A, vitamin C, and vitamin K, and four times the iron as the iceberg lettuce. These microgreens are also a rich source of nutrients, vitamins E, L, lutein, and beta-carotene. Source: www.microgreensworld.com Jun 23, 2020
This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients. These include: Calcium, which helps the blood to clot normally. It’s also necessary for bone health, tooth health, muscle function, and nerve function.Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. It also helps the muscles contract normally. Has potassium which helps to reduce the negative effects of sodium, and it may be beneficial for people with high blood pressure for this reason. Has folate, a B Vitamin. Folate helps support the production of DNA and other genetic material. It’s particularly important for women who are pregnant or planning to become pregnant. Folate deficiency in pregnant women may lead to spina bifida, a neural tube defect.Vitamin C, a powerful antioxidant that helps support the immune system.
Also known as ascorbic acid, vitamin C is important for tissue health and the absorption of iron from food.Vitamin K, which helps with blood coagulation. If you require a prescription blood thinner, such as warfarin (Coumadin), discuss your vitamin K intake with your doctor prior to changing your eating habits.Vitamin A, the umbrella term for a group of fat-soluble retinoids. Vitamin A is a powerful antioxidant, which supports immune function, cell growth, night vision, and overall eye health. It also works to help maintain kidney, lung, and heart function.
PRODUCT INFO
Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress. Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli.
Microgreens Contain More Vitamins and Antioxidants Than Mature Vegetables
Scientific studies confirm that microgreens contain up to 40 times more nutrients than their fully-fledged counterparts.
These tiny powerhouses encapsulate all the benefits of the mature plant in a highly concentrated form. Depending on the species, they could contain higher levels of:
- Iron
- Zinc
- Magnesium
- Copper
- Polyphenols
- Antioxidants
- Vitamin C
- Calcium
- Vitamin A
- Folate
- Protein
- Fiber
- B Vitamins
- And more besides
Microgreens May Reduce Risk and Symptoms of Chronic Disease
We’ve long known that eating more fresh vegetables keeps us healthy and is linked to reducing chronic diseases.
Heart health, especially, is of great concern, as it is the leading cause of death in the United States. Most doctors and experts agree, modifying your diet to include fresh, nutrient-dense foods is one of the best ways to support a heart-healthy lifestyle.
Sunflower Shoots
Since microgreens deliver higher concentrations of beneficial antioxidants, vitamins, and minerals—without having to add a lot of extra food to your diet—they are a great way to support ongoing health.
Some of the chronic conditions microgreens can protect you from include:
- Heart Disease: polyphenols are a type of antioxidant linked to a decreased risk of heart disease, specifically because they can potentially lower inflammatory response and “bad” cholesterol (LDL) levels.
- Cancer: Consuming higher levels of polyphenols and antioxidants could reduce your risk of developing certain types of cancer.
- Diabetes: Research shows that antioxidants improved insulin response and sugar metabolization by up to 44 percent.
- Alzheimer’s Disease: increasing antioxidant intake could be linked to a reduced risk of Alzheimer’s disease.
Microgreens Are Good For People With Poor Kidney Function
If you have impaired kidney function, either from kidney disease, chemotherapy, or an inherited genetic trait, it’s generally recommended to avoid foods rich in potassium. Fresh vegetables tend to fall into this category, so they often get relegated to the “avoid” list.
However, microgreens contain much lower potassium levels, so anybody with poor kidney function can enjoy the health benefits of microgreens without worrying about increasing potassium intake.
Microgreens Are Sustainable
If you are interested in reducing your carbon footprint and decreasing dependence on non-local food sources, microgreens are a great way to accomplish these goals.
Getting your kids to eat their vegetables isn’t always the easiest thing to do. But when you engage them in the process of growing their own food – we challenge you to stop them!
Whether you put the microgreens on their sandwiches or let them gobble them up just-picked, you’ll be happy to know they’re getting the benefits of all those nutrients – and they’ll be pleased as punch that you’re not forcing them to eat so much broccoli!
Microgreens Are Good For Gut Health
Microgreens contain a high concentration of prebiotic fiber, stimulating the growth of beneficial microbes in your digestive tract. Gut health is linked to better immunity, healthy elimination, reduced risk of colorectal cancers, improved energy levels, and healthy weight maintenance.
Supercharge Every Meal With Microgreens
Beyond all the health benefits of microgreens, they are so versatile that you’ll never get bored.
They look fantastic, they taste great, and there is such an incredible range of flavor and textural profiles they make every meal an experience. Microgreens take your health—and your culinary prowess—to the next level.
RETURN & REFUND POLICY
Inform us within 48-hrs of you receiving your microgreens and we will do our best to remendy any concerns you have in a timely manner. Microgreens each have a unique taste, and your palette may take a little getting use to these tastes. If you find that you just dont like a particular type due to its flavor, we will exchange that type of microgreen for another type of equal size within 3-10 days of any complaint.I’m a Return and Refund policy. I’m a great place to let your customers know what to do in case they are dissatisfied with their purchase. Having a straightforward refund or exchange policy is a great way to build trust and reassure your customers that they can buy with confidence.
SHIPPING INFO
All products are grown to order and delivered weekly to homes, workplaces, juice bars, health food stores, restaurants, yoga studios, and fitness centers.I'm a shipping policy. I'm a great place to add more information about your shipping methods, packaging and cost. Providing straightforward information about your shipping policy is a great way to build trust and reassure your customers that they can buy from you with confidence.