Alfalfa Microgreens
Alfalfa’s cholesterol-lowering ability is its best studied health benefit to date.
Numerous animal studies have shown that it can lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels while increasing HDL (good) cholesterol — which may decrease heart disease risk. The cholesterol-lowering effect of alfalfa is attributed to its high content of saponins, which are plant compounds known to lower cholesterol levels. They do this by decreasing the absorption of cholesterol in the gut and increasing the excretion of compounds used to create new cholesterol .
There is a long list of traditional uses of alfalfa as a medicinal herb. They include lowering blood pressure, acting as a diuretic, increasing breast milk production, treating arthritis, and getting rid of kidney stones. Most of these proposed health benefits have not yet been researched. However, a few of them that have been studied to some extent. have improved metabolic health.
One traditional use of alfalfa is as an anti-diabetic, or blood sugar-lowering, agent.
Several studies have found that alfalfa appears to improve cardio metabolic health by decreasing blood fat and blood sugar levels . Alfalfa reduces hot flashes. Antioxidant effect-Alfalfa has a long history of use in Ayurvedic medicine to treat conditions caused by inflammation and oxidative damage.
Alfalfa has some powerful antioxidant properties, as some studies have noted that it prevents oxidative stress damage caused by free radicals. Specifically, alfalfa has the ability to reduce cell death and DNA damage caused by free radicals. It does this by both lowering the production of free radicals and improving the body’s ability to fight them.
Alfalfa Microgreens
SUMMARY
Alfalfa has been shown to decrease cholesterol levels, reduce hot flashes, lower blood pressure, and is a powerful antioxidant, it treats arhritis, and increases breast milk. This is probably because it contains plant compounds called saponins. Other potential health benefitsThere is a long list of traditional uses of alfalfa as a medicinal herb. They include lowering blood pressure, acting as a diuretic, increasing breast milk production, treating arthritis, and getting rid of kidney stones.Most of these proposed health benefits have not yet been researched. However, a few of them have been studied to some extent.Improved metabolic healthOne traditional use of alfalfa is as an antidiabetic, or blood sugar-lowering, agent.Several animal studies have found that alfalfa appears to improve cardiometabolic health by decreasing blood fat and blood sugar levels (3Trusted Source, 4Trusted Source, 6Trusted Source, 7Trusted Source).However, while these findings are promising, more studies are needed to determine whether alfalfa would have the same effects in humans.Menopause symptom reliefAlfalfa is high in plant compounds called phytoestrogens, which are chemically similar to the hormone estrogen (8Trusted Source).This means that they can cause some of the same effects in the body as estrogen.Phytoestrogens are controversial, but they may have several benefits, including easing menopausal symptoms that are caused by decreased levels of estrogen.The effects of alfalfa on menopausal symptoms have not been extensively researched, but there is some evidence to support its use in reducing hot flashes. Alfalfa is a great antioxidant has a long history of use in Ayurvedic medicine to treat conditions caused by inflammation and oxidative damage.Specifically, alfalfa has the ability to reduce cell death and DNA damage caused by free radicals. It does this by both lowering the production of free radicals and improving the body’s ability to fight them.
RETURN & REFUND POLICY
Inform us within 48-hrs of you receiving your microgreens and we will do our best to remendy any concerns you have in a timely manner. Microgreens each have a unique taste, and your palette may take a little getting use to these tastes. If you find that you just dont like a particular type due to its flavor, we will exchange that type of microgreen for another type of equal size within 3-10 days of any complaint.
SHIPPING INFO
All products are grown to order and delivered weekly to homes, workplaces, juice bars, health food stores, restaurants, yoga studios, and fitness centers.